What is the brat diet: It is quite common for people to suffer from an upset stomach and turn away from delicious foods. This is the stomach flu (gastrointestinal infection) we’re talking about which attacks all age groups. While there are medications and treatments that are offered to people who have stomach flu, nausea, and diarrhea, 9 out of 10 doctors will recommend to change the diet and start to eat foods that are light such as Bland diet. Here’s where the BRAT diet comes into play.

What Is The BRAT Diet?

It was first mentioned in 1926. The diet was recommended to children and people who had severe diarrhea and vomiting issues. However, it is still popular today as it is quite effective in recovering an ill stomach. It is a diet that people can digest easily since it focuses on giving the stomach some rest by offering foods or that are low on fiber, fats as well as protein so that less amount of stool is passed.

BRAT stands for Bananas, Rice, Applesauce, and Toast. The entire BRAT diet is about eating these 4 foods until the digestive illness recovers. All in all, the BRAT diet is about having foods that can be easily digested so that the stomach is kept lighter and the person can recover faster from an illness like vomiting, diarrhea, nausea, stomach issues, etc.

However, it should be noted that this diet is not to be followed for long-term because it is not nutrient rich. The diet should be followed for 48 hours only or as recommended by your doctor.

Which Foods To Eat In The BRAT Diet?

To recover from an upset stomach, you need to follow particular brat diet foods that help you out not only in healing but also in making you able to fight with weakness. More or less, you can eat bananas, toast, and rice, which is a perfect brat diet for diarrhea. The main reason behind these foods is that it is gentle on your stomach.

You can also consider brat diet foods as binding foods, which means they are low in fiber may help you in stopping your diarrhea by making your stool solid.


Which Foods To Avoid In The BRAT Diet?

There is another list of foods, which are not included in the brat diet. Such as;

  • Fried, greasy, fatty, or anything spicy
  • Raw veggies, which include carrot sticks, cauliflower, salad greens, cauliflower, and broccoli
  • Proteins, such as steak, salmon, sardines, and pork
  • Too hot or cold drinks
  • Alcohol, or caffeine-containing beverages or foods
  • Fruits included orange, apple, tomato, and pineapple
  • Dairy products, milk, etc.
  • Protein containing foods like salmon, steak, pork, sardines, etc.
  • Raw vegetables such as green salads, broccoli, carrot sticks and.
  • Fruits should also be avoided (grapefruit, pineapple, orange, apple, and tomato).
  • Caffeine-containing drinks such as coffee.

The Verdict

What is the Brat diet? Well at the end, this diet is the first choice that comes to mind when you have an upset stomach. It is easy to digest, therefore, speeds up the stomach recovery process. However, it is not ideal for kids because they need nutrition more than adults and the BRAT diet lacks nutrients.


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