Would you like to have your nutrients and balance your electrolytes while on the keto? Let’s help you find the best keto multivitamin.
Our Top Pick
#1 Tune Your Keto – Ketogenic Multivitamin
Tune Your Keto, as the brand’s name suggests, aims to balance your keto diet and it does with great success, good affordability, and even some extra features in it. It has zero calories in a capsule and lots of vitamins from A to K. Choosing this is a no-brainer as it tops the keto multivitamin market.
As the low-carb, high-fat ketogenic diet gains more and more popularity, people are demanding for the best experience while on the diet. It is not surprising to see so many brands and companies release their own supplementary products. However, not all of them are all that useful, and certainly not all of them are even keto-friendly.
To maintain ketosis while keeping our health at a maximum, we need to take good care of ourselves during the entire process. So, for those who need some extra multivitamin keto supplements to boost their nutrition, we have compiled a list of all the best ones.
Our Best Keto Multivitamin Picks
|#||Name||Our Rating||Product Link|
|1||Tune Your Keto – Ketogenic Multivitamin|
|2||Keto the Great – Keto Multivitamin for Men and Women|
|3||KetoCore Multivitamin Mineral Dietary Supplement|
|4||Nutramin Vitamin Gummies|
|5||VitalCore Daily Keto Vitamins and Minerals|
|6||Zeal Naturals Maximum Keto Electrolytes|
What to look for when finding the best multivitamin supplements
The ketogenic diet is a low-carb and high-fat diet and because of that many vitamins that we daily intake from fruits and non-keto vegetables lack in this diet. It is normal to get flu on a winter when you do not eat enough of vitamin C sources like oranges, tangerines, lemons, and so on, right? So, to prevent that we can have this simple solution.
When you are looking for a multivitamin supplementary pill, the first thing you need to look for is that it should have as many vitamins as it can. Since the keto diet does not allow the majority of fruits, our bodies lack most types of vitamins. Meat and some fats have some vitamins but remember that carbohydrate sources are the number one for that.
The second thing is that you need to look at ingredients and check for the allergens. If you are a vegan or vegetarian, you would not like to eat some pills containing chicken bone collagens. So, this is also important.
The last thing is that you need to follow the sale times. There is too much competition in this market and try to catch the sale periods. Every brand does it from time to time. So, setting an alarm on prices could be a good use. In addition to that, you can take a look at the ever-lasting promotions like buy one, get two, etc.
So, let’s get to our review!
#1 Tune Your Keto – Ketogenic Multivitamin
While trying to pick the other choices on our list, we had some second thoughts. However, this was the easiest pick on the list. Tune Your Keto is simply the best one in the market. Its vitamin content caters to what your body needs. When it comes to vitamins, it has A, B6, B12, C, D, E, and K and one serving is enough (and sometimes more than enough) for your daily need.
It also includes lots of other supplements such as magnesium, zinc, selenium. These are key ingredients for your body to execute daily activities. All of them except for magnesium is enough for your body’s daily need. Magnesium only supplies for 22 percent of what your body needs in any given day however, remember that high-fat seeds, avocados, and fish also has lots of magnesium.
When it comes to keto, it also includes MCT oil which is an extra thing to boost your ketosis. The MCT oil is easier to digest compared to regular fat LCT.
The only bad thing about it is its serving size. One container has only 90 capsules which will take you for about 30 days. Every day you need to take 3 capsules. You can take it before meals, in the morning or whenever you want. Try not to exceed the limit. The product is not vegan.
- All the vitamins
- Good content of supplements
- Smaller size
#2 Keto the Great – Keto Multivitamin for Men and Women
The second one on our list is quite a famous one: Keto the Great. The brand produced this only for low-carb diets and has quite a lot of electrolytes that your body is in dire need during the day. It has all the vitamins that our first pick has. However, the problem with this one is its other supplements. Even though we can see a lot of element names that our bodies could probably need. Lots of them are much below the daily need levels.
I would like to point out one thing if possible. 40 percent of all the capsule is MCT which is great for ketosis. It also has sodium and potassium BHBs which are awesome to have. BHBs are the type of ketones that the body starts to produce when there are long hours of hunger like sleeping or dieting. These ensure that brain functions normally and nothing bad happens to the mental strength.
So, getting some extra helping hand would be good. The serving size is extraordinary. There is a total of 240 capsules in one pack. The recommended serving for a day is 4 so, that means you are going to get a pack for 60 days. The product is not vegan.
- Big pack size
- High vitamin supply
- Low on other supplements
#3 KetoCore Multivitamin Mineral Dietary Supplement
One thing that happens quite often during the keto diet is the cramps due to lack of carbs and flu due to lack of vitamins. So, they ensured that this will decrease by using the KetoCore multivitamin-mineral dietary supplement. However, I did not like the incredible claims like Anti-Aging and Anti-Stress. To be honest, this is something that turns me off about a company. Dishonest marketing.
Other than that, the supplement facts look good. The pills have much higher magnesium than the rest, resulting in a decrease in cramps. It also has 50 milligrams of potassium which is quite good for better physical performance in daily activities.
You need to take 3 capsules a day and there is a total of 90 capsules. So, one pack lasts for 30 days. The product is not vegan.
- Decreasing cramps
- High potassium
- Irritating marketing
#4 Nutramin Vitamin Gummies
Nutramin is the best vegan keto multivitamin on the list. Its appearance is good and it is suitable for those who do not want to eat pills. They are like gums and they contain 10 calories while having no fat or protein and 1 gram of carbohydrate. It is quite yummy and thanks to that, it is very distinguishable here.
Unfortunately, it is not as supplying as the others on our list. Its vitamin C is nearly half of what we need daily and there is practically no vitamin E at all. As a positive side, it has coconut oil which is good for the necessary MCT oil in the keto. It supports the hair and nail growth thanks to its content. If you are vegan or vegetarian, the content and the gelatin are all made of plants.
It is very rich in calcium and this allows for better bone health and better physical performance. Yet, I would like to see some electrolytes to help with ketosis.
You need to eat 2 gummies a day and there is a total of 90 gummies in the container. So, one pack is for 45 days.
- Delicious and colorful
- Rich in calcium
- Lack of vitamin C
#5 VitalCore Daily Keto Vitamins and Minerals
VitalCore is the type of multivitamin pill that is based on the whole-food. It is especially for low-carb dieters. The brand has lots of multivitamin pills however, not all of them are for keto. Please remember that.
Other than that, VitalCore designed the pill to help its clients with digestion. One of the complaints that Keto dieters often express is the problems with digestion. So, the extra digestive enzymes and probiotics will solve this problem better than others.
The brand does not use any synthetic vitamins and its content comes 100 percent from natural sources like fruits and whole-food. If you are lactose or gluten intolerant, feel free to use it as it is lactose-free and gluten-free. Magnesium and potassium supplement are at good levels. However, vitamin-wise, it is not as strong as the other choices on our list.
There is a total of 90 pills in one pack and you need to take 3 pills a day. So, it is for 30 days.
- Digestion solving pills
- Whole-food content
- Not the best vitamin performance
#6 Zeal Naturals Maximum Keto Electrolytes
The last one on our list does not mean it has low quality. Zeal Naturals’ Keto Electrolytes pills aim to give you all the electrolytes that you lose during your keto diet. As a person who has been on the keto diet, I started with these at first and they work well. Before Zeal Naturals, I was getting electrolyte water to have it; however, I feel like this is a much better thing than electrolyte water.
The reason why I gave up on this was the lack of vitamins. I was feeling more hydrated, more energetic, and going through a better muscle recovery. However, the lack of vitamins except for B6 and B12 made me leave this behind.
As I said, if you want to reinforce the lost electrolytes, this product is right here for you. There are 120 capsules and you need to get 1 capsule a day. So, it will take you four months.
- Good electrolytes
- More hydration
- Lack of vitamins
Frequently Asked Questions
- Are these vegan products?
Some of them are. We wrote which ones have used vegan ingredients and which ones have not. If you want, you can take a closer look at their pages to find out.
- Can these be used as meal replacement pills?
No. These are only vitamin pills that have zero fat, zero protein, and zero carbs. The sole intention of them is to provide you with the vitamins you might be lacking.
- Will they boost my ketosis?
Yes. Ketosis is the state of your body while in the keto. Thanks to these products’ MCT and BHB content, your ketosis will speed up.